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Benefits of Yoga

Posted on: June 8, 2010

Yoga is a vast system of self-cultivation and its many health benefits are just as profound.

Yoga practice can have numerous health benefits for a person’s mind, body, and spirit. For people who are in a healthy state, yoga works to:

· Increase Flexibility

· Increase Strength Within a Wide Range of Motion

· Increase Muscle Tone

· Increase Strength of Ligaments and Tendons

· Increase Circulation and Lubrication Within Joints

· Massage and Stimulate All Organs of the Body

· Complete Detoxification

· Quiet and Focus The Mind

· Integrate Mind Body and Spirit

· Creates a Balanced Sense of Being

For those suffering from illness, Yoga Therapy can help manage and/or alleviate:

· A Wide Range of Digestive Disorders

· Chronic Pain

· Spinal Degeneration

· Arthritis

· Anxiety

· Depression

· Diabetes

· Asthma

· Heart Disease

· Thyroid Disease

· Hypertension

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