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Top 10 Benefits of Meditation

Posted on: June 8, 2010

According to an international survey of 400 people from 44 different countries, here are the top 10 benefits of meditation:

1. Inner Peace, Peace of Mind

2. Calmness

3. Stress Reduction

4. Increased Focus/ Clarity

5. Relaxation

6. Health

7. Connection with Source/ Others

8. Balance

9. Wisdom

10. Increased Energy

Have you ever been around someone who is very stressed out and then when you left his/her presence, you found yourself feeling wound up?

And have you ever been around someone so peaceful that when you left, you felt inspired, peaceful and noticed the beauty around you?

Our energy affects everything around us. When we live from a place of Presence, we have a profound affect on others, and ultimately the world!

As you can see, the benefits of meditation are vast. It truly is the greatest gift you can give yourself and the world!

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